014: Healthy Habits

014: Healthy Habits

Healthy Habits Ice cream? Um, yes please! We both have a major sweet tooth, can get wrapped up in what we are doing and forget to eat a meal, or skip out on sleep, and we have had to learn to make sure we take care of ourselves to avoid burnout. It is so important to...
005: Taking Time for Yourself

005: Taking Time for Yourself

Taking Time for Yourself Everyone knows that it’s important to make time for yourself but what does that really mean? Is it really that important? In today’s episode, we dive into why self-care matters and how you can schedule your own personal time. We discuss what...