043: Social Media Dependency

043: Social Media Dependency

Social Media dependency A few weeks ago, we all experienced a little taste of what would happen if social media just went away. Facebook and Instagram were down for a day which left some people unsure of what to do without it. Even though it wasn’t working, we all...
025: Stress-Free Holidays

025: Stress-Free Holidays

Stress-Free Holidays It’s the most wonderful time of the year! It’s the beginning of the holiday season. So why does it sometimes feel like the most stressful time of the year? Why do the holidays sometimes feel like a second job? In today’s episode, we’re giving you...
017: Avoiding Burnout

017: Avoiding Burnout

Avoiding Burnout Do you ever feel like you have a million things piling up and instead of figuring out a way to handle everything you just want to crawl into your bed and hide? And even though you love your job, all the daily responsibilities just feel like too much?...
014: Healthy Habits

014: Healthy Habits

Healthy Habits Ice cream? Um, yes please! We both have a major sweet tooth, can get wrapped up in what we are doing and forget to eat a meal, or skip out on sleep, and we have had to learn to make sure we take care of ourselves to avoid burnout. It is so important to...
005: Taking Time for Yourself

005: Taking Time for Yourself

Taking Time for Yourself Everyone knows that it’s important to make time for yourself but what does that really mean? Is it really that important? In today’s episode, we dive into why self-care matters and how you can schedule your own personal time. We discuss what...